What you will learn | Medwinequas

Explanations of what is going to be taught in Classes

Awaken and celebrate your creative sensual self-expression

In art, as in sex. you must know what inspires you, arouses you and turns you on. Your ‘turn on’ inspiration is the fuel that guides the whole process. Be in the moment You can’t contrive how a piece of art will unfold, you have to be present to it and discover how it wants to unfold. You have to show up to the experience and be in the moment of aliveness. The moment will reveal where it wants to go you have to feel your way through, noticing the subtle clues and impulses that feel good so you can nudge deeper into those spaces. Feeling with your senses and attuning them to pleasure gives you a compass that makes sense to your soul. Creating art is a highly spiritual act, although in order for the spiritual energy to channel through into artistic form it must move through the depth of your primal nature. Sexuality is very primal, although in order for it to channel through your whole body and reach an orgasmic experience of divine proportions it must merge with your spirit. Both art and sex require a merging of your primal self with your spiritual self to be whole and complete. The most effective way to allow this merging to happen is to surrender to your impulse, allow the full range of yourself to be expressed, from your raw, primal nature to your highly evolved spiritual nature.

Awaken the different O’s for women

The human is a single instrument, but depending on where and how you stroke — it generates a wide range of orgasmic notes, from almost silent body vibrations to earth shuttering ‘O’s and ‘A’s, from pianissimo to fortissimo. So let’s make some music.

Clitoral Orgasm, Vaginal Entry Orgasm, G-Spot Orgasm + Squirting, A-Spot, Cervical Orgasm, Anal Orgasm, Nipple Orgasm

U-spot Orgasm, The Deep Spot Orgasm (The Posterior Fornix Orgasm), The Oral Orgasm, The Skin Orgasm,

The Mental Orgasm

Awaken the different O’s for men

Ejaculatory orgasm, Pelvic Orgasm non-release release is non-ejaculatory multiple orgasms, Non-Ejaculatory (Retrograde Ejaculation), Prostate Orgasm (direct stimulation) Blended (Prostatic + Ejaculatory), Energy Orgasms (heart, vocal and full-body orgasms), Multi-Ejaculatory,

Balancing the JOY of giving and receiving

Our mind is quite confused about the aspects of giving and receiving. Often we give cause we actually long for something in return, in addition, it can be a way of being seen, a way to take attention, instead of giving it. Receiving the attention that someone has for you. Receiving the gift of someone who gives you bedding in which you are fully allowed to express yourself is something that scares a lot of us. We are not used to letting somebody close who is really open towards you, a person who is having no judgments and is not wanting anything from you.

In tantra, we practice a lot to dismantle the aspects of giving and receiving. In this, you will discover how simple and fulfilling real giving is, and how beautiful to see the other unfold in front of your eyes only with the support of your presence. Also, you will learn to listen deeply inwards yourself and to tune into your own wonderful being and discover what your deepest longings and desires wish for, in a safe surrounding you can experiment to express them, and see what happens…

Breath Work

While sitting quietly and holding each other’s gaze take soft, but deep breaths in rhythm with your partner. In through your nose; out through your mouth. Continue breathing in this way for 10 minutes. It may feel strange at first, but over time shallow breaths will give way to much deeper breathing and ignite the energy in your chakras in preparation for a sacred encounter.

Breaking Through Barriers (dissolving mental barriers and old patterns)

It can help to break down barriers of guilt or fear, and remove self-imposed or limiting cultural and social boundaries and empower women. Tantra is capable of releasing oceans of tears, anger, mistrust, and other emotions connected with our pain—both physical and mental—but it can also release great laughter, joy, and deep pleasure which can, in turn, produce a heightened state of awareness.

Chakras dance session

Chakra Dancing is a free-form dancing style and balances the seven energy centers situated along the spine, stimulating the natural flow of energy - chi - through the chakras, leading to physical and mental wellbeing.

Consent is the Key

It is consent that creates authentic safety in our intimate and sexual encounters, allowing us to open fully to transcendent orgasmic bliss. It is the safety created by conscious consent that opens the door to true and lasting “Enlightenment!”

Conscious Communication

For most of us, whilst we have very good intentions of practicing the above “rules” of healthy communication, at the end of the day, when the emotional body is activated, the unconscious child takes over and it all goes to shit. We either want to run because we are scared of losing ourselves, or we over-connect because we are scared of losing the other. We defend, attack, explain and complain and go into battle as to who is right and why. In essence, we deflect what the other person is saying, rather than considering. You will learn and understand the power of language. Learn how to notice the sensate and visual ques within your body to allow for emotional expression. Bring insight into the different ways in which we process and express ourselves.

Conscious Language

Conscious language helps you identify your limiting beliefs and turn them around to serve your highest choices. Not only that but every sound you utter is energy that plays a role in creating your world also made up of energy. Conscious Language is speaking the language of our Hearts - speaking our highest choice, what we choose to have manifest in our lives moment to moment to moment. While many of us have done quite well in our current language system (sometimes referred to as 'Babel') this language also has many roots of self-sabotage and can consistently send messages to our subconscious that keeps us from fully living our dreams fulfilled, experiencing our fulfilling relationships and living our victory. Conscious Language provides us with a system of remembering our Heart's language, and of quickly upgrading our language, our choice, our lives with fun and ease

Connect authentically with your desires, needs, and self-love

Living from a place of authenticity involves you being rooted in your most heartfelt values, beliefs and truth and living a life that's a genuine reflection of them. It's about being utterly honest with yourself and congruent through your thoughts, words, and actions. (P.S. Walking this path is not comfortable, and honestly, at times it can be excruciating to let go of old patterns that we've held onto so tightly). Self-love is being kind to yourself. It is accepting yourself the way you are, with all your mistakes and flaws, and learning to love them, too. Loving yourself is realizing your true worth, finally seeing that you are an amazing, beautiful and unique human being that is more than worthy of love. It is finally listening to your heart and your true desires. Self-love is being with you, consciously choosing who you are and what you need. It means freeing yourself from the limiting of the outside world and find peace within you. Self-love is living from the inside out instead from the outside in. Self-love is the door to your true authentic self.

Creating a daily and weekly “Pleasure Program”

It’s time to remember that your life is not only about your work. We have to learn how to de-program our “on alert” status which ultimately leads to burnout. Knowing how to comfort yourself is self-empowering and also fortifies the SELF to deal with whatever life hands you. Self-nurturing is the courage to pay attention to your needs, a way to applaud your aliveness. Daily comfort and pleasure give you the premium fuel you need to support your daily lifestyle. So let’s begin. Take out your journal or a notepad and create your Comfort List.

Cultivate greater energy, vitality and life force

Natural Energy and the energies of the other eight provides to the world - your version of your life force as expressed uniquely by you, as you are a channel or medium for delivering that energy into the world. Learning your active energy gives you a physical pathway to keep the channel clearly and directly open. We all know those moments in our bodies when we feel most alive, most valuable, most impactful when it is not about us, but through us, this is when the life force energy is flowing cleanly through our bodies. Cultivating your body's access to the Natural Energies brings you to this place more easily and consistently. Qigong exercises are designed to help you preserve your Jing, strengthen and balance the flow of Qi energy, and enlighten your Shen. Its dynamic exercises and meditations have Yin and Yang aspects: The Yin is being it; the Yang is doing it. Yin qigong exercises are expressed through relaxed stretching, visualization, and breathing.

Cultivate conscious sexuality and confidence in all areas of your life

The awakening man has reverence for Mother Earth. He walks upon her carefully, with conscious awareness and gratitude.”

The awakening man does not imagine himself as superior or distinct from the natural world. He understands the interconnected and interdependent nature of reality. He knows that if he does damage to the environment, he does damage to himself. He celebrates the wonder that is woman, showing her respect, honor, and gratitude.

He refuses to accept the horrors perpetrated against women by the malevolent masculine, and he holds his brothers accountable. He co-creates a reality where all women can feel safe to move about freely, find their voice, and actualize their inherent magnificence in the world. Indeed, the awakening man is helping to usher in a new paradigm, where women and men stand as equal partners. In Sanskrit, this vast Creative/ Sexual Principle is called Shakti. Creativity and sexuality are two twin expressions of Shakti, and ultimately they are the same. Shakti also means power. The Deep Feminine is the power that creates or manifests all of life. She is the Mother of all of creation, often depicted as a many-armed goddess. With some of her arms, she is creating abundance, and with others, she is slaying demons – illusions – that threaten her children. She is the fierce Mother of all. What is this creative expression of? It is the manifestation of Pure Consciousness downloading through the Masculine Principle. From vast stillness and presence, new life emerges.

Deep Intimacy with the Art of Adoration Ritual

Rituals. They can sound like a difficult or uncomfortable thing. Something other people do. But in fact, by just really honoring a moment you already create the space of ritual. Love rituals are a beautiful way to easily tap into a greater understanding of love. It is like time stands still, and life enters you deeper, and you connect deeper to life and love. We easily contract when things come close. Our mind makes a story on what is happening and we lose the real moment. When you can keep your body and breath open (you could breathe with a slightly open mouth, that helps), you stay more relaxed and the experience can be fuller and richer and totally mind-blowing. Basically it is a ritual of waiting. You wait till something strikes you: subtle or wildly. And then you fully describe what it is you experience. Use all of your senses. What you see, smell, taste, hear, touch and feel. You will offer to each other: tenderness, attention, presence, intimate touch and generosity. Your mutual Love will reach unsuspected levels.

Deepen your relating with compassionate communication

Compassionate communication helps people remain empathetic with each other, even in situations fraught with anger or frustration. It teaches people to speak to others without blaming and to hear personal criticisms without withering. This approach can be used to respond to nearly any situation — from dealing with troublesome colleagues in the workplace to ironing out rough patches with romantic partners and children at home. when we’re motivated by compassion, we don’t rely on defensive or blaming language — language that stalls and sometimes completely derails effective communication — in difficult situations. Instead, we approach others with more kindness and understanding — and, in turn, we’re more likely to be able to both give and receive what’s most needed.

Difficult to experience an orgasm in Women and men

You have a hard time letting go, Your vagina is numb, deeper orgasms involve stamina, Your vagina is weak, you don't tell your partner what you want, you don't make noise, Your oxytocin levels are too low.

"Delayed ejaculation and anejaculation are probably the least common, least studied, and least understood of the male sexual dysfunctions," Experts estimate that nearly three-quarters of cases are rooted in psychological issues, Basically, these men are physically able to ejaculate—as proven through masturbation—but can't in the context of sex.delayed ejaculation and anejaculation can often be the result of sexual anxiety, extreme stress, or even fear of sexual consequences.

Different sources of “Female Ejaculate”

In fact, female ejaculate is considered a prize health tonic when rubbed into the body or drunk, invigorating and uplifting her male partner. Taoists are very fond of foreplay and know that with prolonged stimulation, the 3 sacred waters start to be produced. all play an essential role in the release of the three waters (ambrosia). For the sake of simplicity, I will discuss the 3 gates in the sequence of the most surface to most deep. The first gate is known as the clitoris, This leads us to the second gate, or the g-spot (goddess spot), The opening of the 2nd gate allows the third gate, also known as the cervix, to activate

Eye gazing

Eye gazing can be done as a one-on-one meditation with a friend or beloved. It can also be done solo by gazing into a mirror. You can integrate it into daily life by engaging people briefly, in passing, with the intent that when you meet their eyes you will see beyond their form, into their essence. This goes beyond looking at one another` s eyes and allows you to look deeper into one another’ s souls. It helps you and your partner to harmonize your energy and brings about a calming meditative state. Practice this daily as it’s an essential element for building intimacy. Some of the benefits of this practice include: becoming more present, opening your heart and expanding your awareness of the Divine in all being,

Embody your Divine Feminine energy; receptivity/intuition

Divine feminine energy represents these aspects within the universe: Restoration, life, renewal, creation, birth, healing, receptivity, openness, motherhood, nurturing, love, understanding, compassion, insight, intuition, wisdom, forgiveness, the moon, connection, harmony, and sensuality. The goal as far as embracing our own femininity goes is taking the time as individuals (not as a female race) to decide what works for us and what doesn’t. We do not have to (and should not) get rid of the beliefs and practices that work for us based on the fact that other people have decided it doesn’t work for them. We simply need to be very honest with ourselves about what does and does not work for us.

Embrace your Divine Masculine energy; drive/focus/action

Divine masculine represents action, direction, movement, responsibility, strength, focus, fatherhood, the sun, generosity, encouragement, material abundance, clarity, intellect, transformation, and growth. Every Man is a unique expression of the divine masculine. Therefore, coming into alignment with the divine masculine within you is not about conforming to an archetypal idea of what divine masculine is or isn’t. It is about releasing the things that disallow your own unique masculine essence from radiating through you.

Embrace the possibilities of the multi-orgasmic state

A woman may experience different types of orgasms depending upon where she is stimulated (clitoral, A-spot, P-spot, C-spot, and G-spots to name a few) and she can have multiples of any or all of these. Male pleasure potential is largely unexplored because so few men understand that orgasm and ejaculation can be separate experiences, that men also can experience multiple orgasms, and that there are nearly as many flavors of male orgasms as there are female ones

Energy Awareness

An eclectic view of our energetic presence and relates it to our everyday life and the spiritual essence that we are. Should we ponder and, remove the mind, emotions and the body then who are we? We still exist because we are not the mind, emotions or the body. We have availability to feel as if we are fully present as the mind, emotions, and body, but we are the life source energy that keeps those constructs in physical existence, whether they are tangible or not.

Energy Sensing

This “subtle energy” can be felt inches or feet from the body, though it‘s invisible. Indigenous cultures honor this energy as the life force. In Chinese medicine, it‘s called chi, a vitality that‘s essential to health. When reading emotions, realize that what others say or how they appear frequently don‘t match their energy. You must let go of the notion that what you see is what you always get.

Experiencing a balance of your masculine-feminine polarity

Logic, planning, and structure fall under the masculine. Ways of being such as rigor, discipline, and control also fall under this category. The masculine is a necessary trait, for it supports the growth of a balanced ego. The feminine part of ourselves is perhaps more subtle in a society that is highly ego-driven. It is governed by intuition, receptivity, dreams, and emotion. This is a necessary counterbalance to the masculine. I like to visualize the feminine part of ourselves as a watery liquid

Laughter is the highest form of spirituality, Own your sensuality, Nature is the perfect example of masculine and feminine balance,

Expand your sensual and sexual awareness

Sensuality as a sexual signature is the ability to fully experience one’s senses. Smelling, tasting, seeing, hearing, touching, and feeling combine to awaken the body and can strongly contribute to a sexual connection. Sensuality is very affected by the level of stimulation. Each individual has his or her own particular comfort level of which senses are stimulated in which ways, and be aroused or overloaded depending on the level of intensity experienced. Ultimately sexual confidence is personal. Don’t feel the need to fit yourself into a box or tight little definition just because it’s socially acceptable.

five-element,s

The five-element,s are Earth, Water, Fire, Air, and Space which make up our entire form, our environment, and all phenomena. It is taught that all experience is the flux and flow of the five Element,s with the five Awareness. Enriching the essence-energy of these Elements causes great bliss and pleasure to arise during sexuality, solo or in a union.

Feeling strong and confident within and fully present to yourself

You'll enjoy your interactions more because you won't be so worried about the kind of impression you're making, and you won’t be comparing yourself to others. Your relaxed state will put others at ease as well, helping you forge deeper connections.

Finally, confidence roots you in who you really are. You’ll be able to accept your weaknesses, knowing they don’t change your self-worth. You'll also be able to celebrate your strengths and use them more fully.

Your actions will be in line with your principles, giving you a greater sense of purpose. You'll know who you are and what you stand for. You’ll have the skills to show up, stand up, and speak up. In other words, you'll be able to let your best self shine through.

Female Anatomy, Male Anatomy

That being said, any part of your body can be sexual. You might have heard that your brain is your most important sex organ. That's because it controls your sexual response — how your body reacts to arousal, sex, or masturbation. It’s also where your sexual fantasies and identities are. Reproductive and sexual anatomy (also known as sex anatomy) includes the sex organs on the outside of your body and the sex and reproductive organs on the inside of your body. Some examples of sex organs are the vulva (which includes your vagina) and penis. Reproductive organs include things like the uterus and testicles.

Female and Male Flow Patterns

Polarity is beautiful, and it makes us feel alive. But even more than that, only if we create a strong polarity can we generate a high amount of sexual energy with our partners, and then use it for spiritual purposes. However, the way we play with sexual poles does not need to match the biological gender, and anyone can gravitate towards any of the two poles according to his or her own preferences.

Outside of sexual interactions, strong polarity is not so important anymore. While some people may enjoy strong polarity even in everyday life and at work, other people prefer to maintain a more balanced, less polarized lifestyle. Both are beautiful: strong polarity increases energy flow, and balance reduces the differences and allows easier understanding and connection.

Feminine & Masculine Core & Complimentary Essences

Masculine elements in western astrology are fire and air. Think doing, structure, outcome, logic, pushing and rigidity. Masculine energy values rational thinking, analytics, competition, practical and linear models of productivity and the “get it done” attitude that acts as the foundation for many workplaces in today’s society. feminine, which values intuition, inspiration, emotions, sustainability, and collaboration. Think being, flowing, flexibility, attraction, relaxation, and pleasure. The feminine elements are water and earth. For me, the feminine also feels fiery and fierce. She’s untamed and embodied. This sultry dance between the feminine and masculine does take a real commitment to ourselves and our creativity and often it means being vulnerable, asking ourselves some big questions and being brave enough to step up, experiment and admit when things just aren’t working in our favor.

Foreplay techniques for men and women

One thing to understand is that a woman’s sexual arch tends to be slower than a man’s. It’s more like a smolder than a quick burn. Foreplay is the ability to stimulate both her mind and her body. The most important sex organ is her mind and imagination… Foreplay means focusing on other areas of her body…Ultimately, bring her to places that she’s never experienced before. Please keep this in mind when you want to initiate foreplay with him or he is initiating it with you. There are so many different ways to touch your man that give him a range of different sensations. Here are just a few ideas to get your brain thinking about how to touch him:

Freed up from Negative beliefs that keep you from getting what you want

Tantric practices that teach people what consent is, how to make a request for what they want, and how to hear “no” without pushing forward or needing an explanation as to why not. That is a really difficult practice; hearing “no” without knowing why. But that is what men need to do to start healing the relationship with women. We make meanings from the world around us; those interpretations and perceptions are recorded by the subconscious mind and then become the beliefs or rules by which we live—often without us being aware we are doing so. The problem arises when we carry these beliefs into our adulthood.

Gaining confidence around body images or low sexual self-esteem

Self-esteem is the ability to view yourself as being able to cope with the basic challenges of life and the belief that you deserve to be happy. Working on being in the moment can building confidence in bed. If a person can embrace the feelings, sights, and sensations of what’s going on, those pleasures can crowd out anxieties over performance. In particular, the practice of mindfulness can help some people become more aware and focused on their bodily experiences during sex.

The temporary awkwardness of talking about likes and dislikes in the bedroom is nothing compared to that of trying a new technique that your partner doesn’t want to be done.

Grounding

Grounding is a very effective process for calming and stabilizing. Grounding connects you with the earth, carrying overpowering negative energies down and away much like a lightning rod. There are many methods for grounding.

Healing

Sacred Sexual Healing offers a way to dissolve shame and guilt around sexuality and to embrace the body and its natural ways of feeling pleasure and joy. It is a way to develop more self-love and greater self-esteem and offers techniques to heal all kinds of sexual dysfunction and trauma.

Heart Chakra – Heal and fortify the heart to deepen love and trust

When your Heart Chakra is healed, you cease being codependent. You're filled with trust in yourself and others, and you're fully connected to the divine, loving source of it all.

Intention Setting

An intention is a directed impulse of consciousness that contains the seed form of that which you aim to create. Like real seeds, intentions can’t grow if you hold on to them. Only when you release your intentions into the fertile depths of your consciousness can they grow and flourish. The law of intention and Desire lays out the five steps for harnessing the power of intention to create anything you desire.

Intimacy – Learn to connect to the Divine

When you are intimate, you are one with. When you are not intimate, you are in your head.” Being intimate means opening to the life that happens between us. In this way, intimate relationships are transpersonal by their very nature. They coax us beyond the rigid boundaries that isolate us

Last longer and tap into your Sexual Healing Energy

To have a long happy (blissful) encounter with your partner, to enjoy longer, to enjoy more. And also to give your woman the (opportunity of the) pleasure of orgasm. End even orgasm is NOT a goal. We go for pleasure, we go for happiness, we go for Bliss. Slow down, Forget orgasm, Intimacy, and sexuality are twins. So be intimate and touch. Be loving and touch. Be sexual and touch. Arouse your partner for 15 minutes and take turns. In this realm, “orgasm” is not as most people tend to think of it: a burst of sensation coupled with ejaculation. In the tantric world, male “orgasm” is divorced from ejaculation, and comes in a variety of forms—by some counts, up to five or even seven types of “orgasm.”

Learning new sexual skills and practices for oneself and partner(s)

learning what feels good with your hands first, trying something different, whether that's pausing during sex to just kiss and explore each others' bodies, or trying out a new sex position. Those interested in tantric sex start first with yoga and meditation. By getting in touch with your energy and learning how to control your breathing, you'll build the foundations for engaging in tantric sex later on. Shake your body alive, Breathe and rock.

Loss of interest in sex
Low libido in women and sudden loss of sex drive are the most common sexual complaint among women of all ages, seeking help from a professional. Unfortunately, most of the literature discussing the causes of low libido leaves out the most important factor: are these women really getting the kind of sex they want? Lack of Emotional Intimacy, Not Knowing What Arouses You, A Buildup of Resentment in the Relationship, Loss or Lack of Attraction to Your Partner,

You are Overly Busy and Stressed Out, Body Image, Medications May Impact libido.

Mastering your sexual life force energy

A man can orgasm without ejaculating. Once he learns these several things can happen. He can have orgasms spreading throughout the body. He can orgasms that gives him inspiration and clarity. And he can have orgasms that increase his energy, instead of collapsing him.

meditation

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state

Mindful intention

Your intention should be closely tied to your personal thoughts, values, and perspective on life. Intentions can be a clear and specific wish, or as simple as a word or phrase you’d like to align yourself with, like “open your mind and heart,” “love,” “softness,” “strength,” “compassion for myself and others,” “peace,” or “freedom.” Try to keep the intention positive, so instead of saying “stop being a coward,” or “spend less time alone,” choose the intentions, “be courageous” or simply, “community”. With an intention, there is no required result—we are simply connecting to our chosen course. “I’m just going to practice, and see what happens.” Therefore we invite curiosity, a sense of experimentation Intention has strength, as it's rooted in reality, but also suppleness—holding to an intention doesn’t mean our actions can’t change, based on what we discover.

Movement

Sacred Movement is a series of delicate rhythmical movements of the cervix and shoulders, done to music. The movements activate a pulse which deepens our re-connection with our own well of sacredness and this helps build a foundation of inner confidence, empowerment, and wisdom. Traditional Persian dances were not performed for an audience, nor were they performances of sexuality but they are expressions of deep internal sacredness and sexiness.

Nurturing

A relationship cannot survive on its own. It needs the care and nurturing of two adults, giving to each other in a way that creates a mutually beneficial connection. To foster a deep and loving relationship, there needs to be: Kind, constant, and honest communication.

Pelvic Movement to cultivate chi

Tao Yoga and QigongTao Yin Yoga, Qigong/Chi Kung and Healing Sounds to enhance tantric practice IE: The Female Deer Exercise: Simple Qi Gong for Women's Vitality, Sexual Health, and Pleasure

Polarity:

don’t dilute your time together, sometimes you need time to yourself. Instead of spending the whole day together not being present, go out, do what fulfills you, then come together and be present with each other. You can increase polarity by taking a break from each other, sleeping in separate beds once in a while (go away for a weekend with your friends) and by spending time with energies most similar to yours (e.g. if you’re feminine, spend more time with feminine people to increase polarity)

Power of Acknowledgement and Praise

Your capacity to boost your self-esteem and confidence from the inside out is a fundamental aspect to keeping all your relationships (especially the romantic variety) healthy, vibrant and enjoyable. It relieves the pressure of conditional loving and guides you towards being self-reliant in the ways you need so that you can be cooperative and collaborative with your partner in the ways that serve the relationship and it’s the highest potential. Self-acknowledgement is one of the easiest ways to maintain your high self-esteem and confidence so that you not only lead with love but create the conditions for more love to exist within the relationships you value most. A pretty great payoff for a super simple action that's what self-love methodology is all about.

Appreciate means to value. We show appreciation by expressing gratitude for small and big differences someone makes that affect our lives. We can appreciate something as simple as a smile. Positivity and appreciation make way for change. Negativity and alienation create resentment, distrust and hurt. While these principles are pretty basic, remember that change begins at the very root of things.

Presence – Learning to be “in the moment”- presenting joy

Living in the moment, also called mindfulness is a state of active, open, intentional attention on the present. When you become mindful, you realize that you are not your thoughts; you become an observer of your thoughts from moment to moment without judging them. Mindfulness involves being with your thoughts as they are, neither grasping at them nor pushing them away. Instead of letting your life go by without living it, you awaken to experience.

Release and transmute old energy, shame, blame and/or trauma

The technique helps to transform heavy, dense and undesirable emotional states into lighter and more positive ones. Its effects are cumulative, that is, its benefits accrue through repetition of use, a hallmark of spiritual practice. It goes by many different names: acceptance, surrender, alchemy, and transmutation , humanity in dealing with negative emotional states should be described. They are suppression and repression, expression, and escapism.

Responsibility – Understand where sexual energy comes from

Our society will continue to misunderstand a woman’s sexuality if we as women don’t even fully understand the beauty, power, and responsibility it holds. This is the information age and ancient knowledge is being made available. Discovering the Sensual/Sexual Goddess within is not a movement of women’s liberation. It is a movement of human liberation and soul evolution.

Having powerful sexual energy creates in us a powerful presence, which means in the light of women we shine that little bit brighter than the rest who throw it all away.

Sexual energy, when it isn’t released, creates in us a magnet that attracts people to us, it’s that powerful, so don’t go releasing it to porn before you leave for work in the morning.

Semen Retention Practice for Vigor/Vitality

After an ejaculatory orgasm that occurs too soon, men feel depleted, sadness and even a little depressed. Their energy wanes. They usually fall asleep immediately after sex. Men may even feel exhausted for several days afterward until their life force is regained. For this reason alone, athletes refrain from sex before try-outs, competitions and races.

Once you have moved the sexual energy up into the third chakra your sexual energy amps up your power center. You are retraining energy. Rather than allowing your sexual energy to stay in the genitals through the use of breath you move and transmute the energy upwards. After sex with non-ejaculatory orgasm OR orgasms after 1 hour or more: you will feel empowered instead of depleted.

Sensual Meditation

beginning with a solo practice, whether you are in a relationship or not. Once you have created a luscious habit of self-loving sensual/sexual meditation, you’ll have much more juice to bring to your relationship! Massage your inner thighs and especially any area (belly?) that you think is too fat, or too flat, or too something. If you don’t love yourself, who will? YOU are you're own most intimate partner. Practice loving yourself and your self will love you better!!

Sensual Touch

Touch is a somatic art of communication. No words are required to communicate because it’s something you feel.

You can touch deeply or lightly. Touch can be stimulating, calming, affectionate, sensual, or sexual. It can be erotic or non-erotic. you will learn to use different ways of incorporating things to heighten your body awareness with fake fur feathers silk lace

Sexual Communication, emotional processing

In this Tantric communication, we learn to trust that the other person will give us what we really want because we created a safe and sacred space to ask for it. You may feel awkward answering an intimate question. Dare to speak! You are expressing yourself to your partner who wants to know all about you. Although awkwardness and shyness are part of life, try something different. For example, you and your partner might describe how you like to be touched in very erotic terms. Or you could try using poetic language that is different from your day-to-day terminology. The humor and fun involved create an element of lightheartedness that makes it easy to both express desires and listens to them.

Spreading Pleasure to the whole body
There's no doubt that the ecstatic feelings that sex can induce are partly connected to chemical changes, such as the release of endorphins. It empties our minds and intensifies our inner energy. The sheer pleasure of sex creates a state of intense absorption. Sex also appears to generate new energy inside our bodies, or at least of unblock and ease the flow of energy. People who have transcendent sexual experiences often report feeling that they have awakened new energies inside them.
Tap into the source of your masculine

Masculine energy and feminine energy exists in all things at all times. If you’re a man reading this, you have both of these energies that make up your psyche, and you find yourself leaning to one or the other most of the time.

Masculine energy wants to push, to conquer, to dominate. Feminine energy wants to be collaborative, it wants to focus on “here and now”.
Thinking styles – Masculine energy is very logical and clear-cut. Thinks in terms of lines and angles. Feminine energy is more creative, more expansive. Thinks in terms of curves and circles.

Together, masculine and feminine energy work as a team. This is why a good relationship can be an asset if you are in your masculine and she is in her feminine.

Tantric Practice of Conscious Healing

completed with conscious communication and a focus on the inner union. Working towards inner union is a journey to wholeness and expansion, where one heals and embraces aspects within oneself instead of searching for them in the form of an ideal or perfect partner. This not only creates a more diverse and free experience of life but also supports your partner in being more authentic and creates healthier intimate relationships.

Tantric Practice of Sacred Sexuality

At its essence it’s a spiritual or personal growth path often shared with another. That is to say that we can certainly make love with ourselves and experience the power, energy, and awakening of sacred sexuality and, very commonly, it’s practiced with a partner. Our sexuality is one of the ways that we can deeply unite with the divine. It’s one of the ways that we can deeply unite with another person. It’s a way that we unite with their soul, their spirit… it’s uniting beyond the physical body.

Tantric Practice of Sensual Awareness

Are you generally aware of your body throughout the day or is that thing dangling below your head that gets you from place to place? Can you simply feel your genitals and be present in this area of your body? Or do you feel that you need to “do something” when you become aroused? Do you feel relaxed in your genitals when you experience arousal or is there a sense of tension or emotions that come up in conjunction with your arousal?
Do you feel present when you are in the act of making love or when you are aroused? Or does it bring up a lot of emotions such as fear, shame, guilt, need, insecurity, anger, resentment or indifference?
Do you feel received by your partner and are you able to fully receive your partner in the act of making love?
Are you aware of all your senses, such as sounds, smells, taste, touch, and vision?
I would say that awareness is the number one ingredient to a more fulfilled and ecstatic sensual life, which will then lead to a more fulfilled and ecstatic life itself. Awareness creates presence and presence and acceptance will create healing.

Tantric Practice of Soulful Connection

It’s a kind of openness that is unlimited. And to be open, truthful, fearless, authentic, loving, awake isn’t easy. It’s a very vulnerable process. It takes a lot of trust and perseverance. The good news is that the reward is enormous. Tantra is a great way to deepen your relationship, the connection with yourself and with your partner. It results in deep intimacy and moments of tremendous happiness, You want an open-hearted and radically intimate relationship with yourself and others. You desire a conscious community, one where laughing and crying, learning and loving, relating, creating, and all of daily life become shared spiritual practice. You want to heal old wounds, and transform them into blessings so you can actually EMBODY LOVE and share your gifts with the world
tantric practices and conversations that matter to men

Listen to your body, Do you know that gut feeling? Often that feeling is meant to be listened to. Each person has an inner guidance system that is leading him or her towards the right path. Just as women have had their own cultural conditioning, so have men. The more we practice complete honesty the more we develop trust and lasting peace in our relationships.

One of the main reasons that people don’t communicate is this that they’re afraid of what might happen. Will the person be mad? Will this mean our relationship will have to change?

The Tantric understanding of femininity/masculinity

Men and women are magnetic forces designed to be attracted towards each other. In our modern society, our lifestyle depolarizes this attraction and defuses one of the greatest potential for spiritual transformation.

In Tantra, we bring union of masculine and feminine as a portal to higher consciousness. This union in India is known as Ardhanarishavara. This meeting can only happen when we are rooted in our own gender first. The one that you are embodying.

Touch Techniques

A tantric touch, on the contrary, is a loving touch. Simple, a touch with and out of love. A touch from the heart, a giving touch, love itself. That way you don’t make the other to an object of science or lust, but you make a real connection. Preferably a heart to heart connection, but at least your side of that connection is from the heart. And when you’re touched with the tantric touch, you feel loved! The tantric touch is demand free. Love is demand free. It’s simply non-conditional. Whatever there is, it’s ok. No-touch is ok, a relaxing touch is ok, a nourishing touch is ok, hot, sensual touch is ok, sexual touch is ok. As long as you are aligned and non-demanding. Connect, let your urge to control go and go with the flow. Don’t force anything onto the other. There’s no agenda, no goal and then… everything is possible. Because there is a heart connection and the freedom of the love energy to flow in any direction it wants to flow. So no ego-trip, always appropriate, always in alignment, always with love.

Understanding Sexual Energy

Sexual transformation, or transmutation, means changing your energy and thoughts from physical expression to energy and thoughts of another, usually creative, purpose. It is about accepting sexual drive as part of your nature, as the base notes to your higher symphony. Yes we are sexual beings, but we are more than just that – sexuality is just one aspect of who we are.