Kegel exercises as they are known today were developed in the 1940s by gynecologist Dr. Arnold Kegel who recommended that women recovering from childbirth exercise their pelvic

      *Dr. Kegel’s Surprise Discovery*


 Now there’s something you don’t hear every day. We always hear about the health benefits of pelvic floor exercises but did you know that they can also help you have better sex?floor  to prevent health problems.  However, in follow-up examinations he soon discovered a very exciting side-effect to the treatment: patients doing Kegel exercises regularly were achieving orgasm more easily, more frequently,and more intensely.


      *How it Works*

The muscles you strengthen during Kegelexercise  the “PC” (pubococcygeus), are some of the muscles that contract during orgasm, so toning them enhances those sensations and makes it easier to reach climax. And we’ve already discussed the numerous benefits of orgasms , from beating stress to boosting the immune system, so having more and better orgasms can only be a plus!

 

These simple, unobtrusive exercises will strengthen and tone your vaginal muscles, which boosts your arousal both before and during sex, says Morse. The result? Many who practice kegels are able to climax in positions where they couldn't before, and some report being able to achieve multiple orgasms. Regularly exercising your vag will also help you more intense contractions during orgasm due to more blood being sent to your pelvic region.

Your partner will benefit, too: Kegels will help you get a better grip during intercourse so you can really hold tight onto your partner's penis.

As you can see, Kegel exercises and sex are the perfect partners. Adding a boost to your sex life, they increase vaginal sensation

      *What are you waiting for?*
Stronger pelvic muscles also mean a tighter vagina–so both you and your partner will feel more intense sensations during sex. * *
Show your partner your progress by tightening your muscles around their finger during foreplay. Integrate it into intercourse to give both you and your partner a little thrill. If it felt good to squeeze during sex before you started Kegel exercises just imagine how much more enjoyable it will be once you’ve been toning those muscles for a few weeks.


      *Make it a Couple’s Activity*

Kegel exercises don’t have to be limited to your own private workout – think about getting your partner involved. What fun ways can you think of to use Kegels together?

 Adding a boost to your sex life, they increase vaginal sensation and sensitivity, and give you improved and more intense orgasms. Plus, you gain the amazing benefits of perfect pelvic health – who could say no to that? If you haven’t started, what are you waiting for? Kegel exercises are something every woman should do.